- This event has passed.
Dun Coillich Community Land: Mindful Walk
June 1 @ 10:00 am - 1:00 pm
Free
Join us for a gentle guided mindful walk across Dun Coillich, led by our Project Officer and walk leader Vicky Bickerstaff.
Walking is a movement we do every day but we’re often unaware of it. Being outside and deliberately walking in nature allows time away and from our indoor/ media world.
Exposure to nature and green spaces has been proven to be a successful antidote to our often stressful lives. By combining mindfulness into our movements helps to promote a more immersive opportunity that can both improve physical and emotional wellbeing.
This event is part of the Dun Coillich Summer Event programme. For more information contact email: projectofficer@hpclt.org; call Heather on 07849268411; or visit www.hpclt.org.
This is a free event for HPCLT Members, £5 suggested donation for others. To join the trust visit www.hpclt.org/support-us